Complete the POWER 5 every day...


It's simple: 5 skills, 5 minutes for each.

SFYS @ HOME

11v11

2 - Train with Speed

Do everything at a variety of speeds. Slow and Fast.

3 - Dribbling

Moves on the move!

4 - Volleys

Scissors, Bicycle Kicks, Reverse Volleys 

All U13 and up competitive teams will play 11v11. 
11v11 Soccer is the real game - the game you will play in High School and College.   

The 11v11 portion of SFYS at Home will challenge players to keep working on their skills.

1 - Juggling and Freestyle

Advance your juggling!

5 - Hit Targets

Set up targets, like goals, basketball hoops, or fence posts. Hit them.